Health Tips: Help With Weight Loss After Pregnancy Healthy Food, Learn
There are many reasons for weight gain in women. The hormonal changes that occur in stepping in childhood from childhood, sometimes cause their weight to rise, and sometimes pregnancy. Menopause is also the cause of obesity in the age of aging. We spoke on this topic from Dietician Doctor Manasi Chaudhary of Fortis Hospital. They say that weight loss is as important as it is, it is important to take care of nutrition. Nothing happens at all. Let's know from them what tips women should take for weight loss. Weight loss should not begin immediately after delivery. The body becomes very active in the inside and feeding the baby also has enough energy for the mother. Give yourself six months time. The time to feed the baby will also be completed during this time and your body will also be able to overcome the weakness of the baby's birth. First, start with a light exercise. Walking for 15 minutes daily is the best option. If you want to lose weight, first of all